Try this MOTW to gain strength, flexibility & balance!
The Windmill is a move that can improve your upper body strength, your abs, and your legs. It’s also great for building flexibility and balance. Try this Move of the Week & see more from BodySmart fitness expert Michael Gonzalez-Wallace.
-
janafitz reblogged this from nomadbodysmart
-
readnomad reblogged this from nomadbodysmart and added:
MOTW to gain strength, flexibility
-
nomadbodysmart posted this
