Try this MOTW to gain strength, flexibility & balance!
The Windmill is a move that can improve your upper body strength, your abs, and your legs. It’s also great for building flexibility and balance. Try this Move of the Week & see more from BodySmart fitness expert Michael Gonzalez-Wallace.
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janafitz reblogged this from nomadbodysmart and added:
Fitness time.
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readnomad reblogged this from nomadbodysmart and added:
Try this MOTW to gain strength, flexibility & balance!
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nomadbodysmart posted this
